Pennyroyal: Properties And Benefits
Pennyroyal mint is an infusion of very particular organoleptic characteristics. It has a flavor that almost everyone likes. However, many people add large amounts of sugar to it. This is a mistake, it is best to consume it naturally.
Keep in mind that most of the infusions made from plants have health benefits. Of course, it is necessary to introduce them in the context of a balanced and varied diet, promoting other good habits such as exercising regularly.
Properties and benefits of pennyroyal mint
We are going to comment on the main properties and benefits of pennyroyal below. Keep in mind that if you are under the drug consumption it will be important that you consult your doctor before if you can consume this infusion.
Relieves digestive problems
Pennyroyal can help facilitate digestion and limit gas production in the intestines. In this way, the ailments associated with heavy or copious meals are reduced. For this reason, it is said that it is a carminative infusion. In this sense, it shares certain characteristics with chamomile.
Improves hydration status
One of the things that almost all infusions have in common is that they are made with water in abundant quantities. Therefore, a high consumption of liquid is ensured. Thanks to this, the state of hydration is improved, avoiding problems such as heat stroke in summer. You can even add ice to pennyroyal to make it refreshing.
It is an antioxidant
Oxidation is a natural and necessary physiological process. However, when it is promoted in excess it can generate health problems in the medium term. Free radicals accumulate in tissues, causing inefficiencies that develop pathologies.
Pennyroyal, thanks to its phytonutrients, can neutralize the formation of these reactive oxygen species, controlling oxidation. This is evidenced by a study published in the journal Antioxidants .
Improve rest
Many of the infusions that are consumed hot have relaxing properties. Pennyroyal is one of them.
This infusion can help relieve stress and promote a good night’s rest. In this way, it is ensured that all the repair mechanisms that take place during sleep will develop optimally.
Modulates inflammation
The phenolic compounds found in pennyroyal have anti-inflammatory properties. They could be really effective for the treatment of intestinal pathologies, such as irritable bowel syndrome. According to research published in the journal Biomedicine & Pharmacotherapy, this strategy is useful in rodents. You have to check if also in humans.
Helps clear the airways
When you experience respiratory diseases, such as colds or the flu, it is possible that nasal congestion is established. In order to avoid this problem, you can consume pennyroyal, as it helps to limit the production of mucus and inflammation of the bronchial tubes, facilitating breathing.
It can contribute to weight loss
Pennyroyal as such does not cause a greater mobilization or oxidation of fats. However, it is one of the infusions with less calories. If consumed without sugar it can stimulate the feeling of satiety, which allows a lower food intake later. This has a positive effect on the preparation of a hypocaloric diet that allows you to lose weight.
Reduces menstrual cramps
Like many other infusions, pennyroyal can be useful to combat menstrual cramps. Thanks to the phytochemicals it contains, a slight anti-inflammatory effect is generated that alleviates this ailment.
Improves skin health
The infusion of pennyroyal mint is ingested, but the plant is also used as a topical remedy. It has healing and antimicrobial properties that could facilitate the healing of cuts and superficial wounds.
Include peppermint pennyroyal in your diet
As discussed, regular consumption of pennyroyal has several health benefits. Of course, it is important to avoid adding sugar and introducing the infusion in the context of a varied diet. In this way, ailments can be avoided and improved, as well as promoting an optimal state of relaxation for the body.
