HOW TO ACTIVATE MOTIVATION IN 3 STEPS
How we feel is strongly linked to the way we think, speak and act. If you can master these three steps, you have everything gained to activate motivation. It is essential to detect what is failing in what you think, speak and act. So once you become aware of what is wrong, you can correct it.
Our thoughts greatly influence our way of acting and vice versa. A state of general dejection, sadness and thoughts of worthlessness are not the most conducive to motivation.
On the other hand, motivation never comes out of the blue; you need to act and commit. If you act in the interests of what is important and achieve small goals, motivation will increase.
1. WHAT AM I THINKING?
Analyze what you think about your situation. You can write it down if you want to get a better look at what kind of thoughts you are deep in. If everything you think is negative, hopeless and pessimistic, you will become more and more stagnant and it will be more difficult for your life to improve.
If things do not go very well and on top of that you crush yourself with negativities, you will sink more and more. I have come across people who say “but how do you want me to think more positively if my reality is like this?”
We agree that life is not easy at all, and sometimes we have big problems, but it is precisely when things go wrong that we need to help ourselves more than ever.
How can we help each other? Treating us as we would a loved one, become your best friend. Even if there are problems, you can always give things a hopeful air and look for solutions by looking at the future from a different perspective.
There is always something to hold on to, there is always a light that can help us better deal with problems. Life takes many turns and everything can change suddenly, so it is best to accept the present moment as it is and fight for what you want to change.
No one can feel good if they do not believe that the days that are to come will be good, so dream and activate hope. When everything goes wrong is when you have to prove to yourself that you have tools to get out of it and change your life.
2. WHAT AM I SAYING?
Not only do we have to take care of our thoughts, what we say is also an important part of our well-being. Life is like a mirror that gives you back what you give. Take good care of what language they are using with the people around you.
If you are in a bad mood and you discharge it with others with bad words, you will not be helping yourself in anything, because you will not only transmit bad energies to others, but also to yourself.
Analyze how you are speaking to your environment and remember that if you use pleasant words towards others, you will also be helping yourself.
Paradoxically, the worse you feel, the more you should be nice to others. The good you give will be returned to you in the form of well-being.
3. WHAT AM I DOING?
Your actions determine your well-being to a high degree. If you watch what you think and what you say, but don’t take action, your motivation won’t work either. When you have problems, you tend to do less and less things.
Do not stop practicing your hobbies, listening to your favorite music, meeting people with whom you feel comfortable, going out where you like, signing up for courses, activities, excursions, etc …
If you get into the wheel of satisfying activity, everything will become easier and your motivation will greatly increase. There are always new things to learn and projects to undertake. Life always offers new opportunities, but you have to be attentive to them and open new paths. If you want something to change, you must do something about it.
Many say that in life only one train passes, but it is totally false, what happens is that if someone is mired in discouragement, they will stagnate and will not be able to see the new doors that can be opened. There are always new opportunities, but it is also true that you have to go find them and move because they do not usually come alone.
If you can find a positive balance between what you think, what you say and what you do, you can be sure that your motivation will skyrocket. These three factors must go together and once you activate one, the others will gradually improve.
To activate motivation, everything starts with a positive thought, and that will drive you to use good words with others and then you will want to take action and pursue your goals and dreams. Internalize positivity, then externalize it and get going and get activated.
