5 Quotes From The Dalai Lama To Think About

We are going to reflect on fundamental questions from the hand of the Dalai Lama. Socially, they teach us to perceive happiness as something difficult to achieve, and that when we do, it is limited. Due to this way of understanding life and happiness, we believe that we cannot achieve happiness directly through ourselves, if not through material objects.

The most difficult thing about learning to be happy is that they do not teach us to recognize happiness. Not even to value it as such. Therefore, it is normal that we have it at hand and we do not know how to recognize it. Without a doubt, this prevents us from enjoying our inner and existential fullness.

Thanks to positive psychology and ancient philosophies like Buddhism, we can  perceive happiness as close. Therefore, as something very possible in our lives and that depends only on us. In addition, it highlights how necessary it is in the life of human beings.

To achieve greater personal development and growth, we will enter into the philosophy of wholeness and inner peace. Let’s reflect on 5 thoughts of the Dalai Lama.

Happiness according to the Dalai Lama

You will agree with us that people tend to consider it more important to increase their material wealth than their spiritual marriage. It seems that the first is the priority and that the other is totally neglected in this society.

If we base our life on that way of feeling and understanding the world, it is easy for us to just pretend to “amass” wealth, seeking material security that will never be real. We can always imagine some more hypothetical situation, for which we may still need more money.

Reading this phrase from the Dalai Lama gives us another vision of life. One in which it is possible to understand our existence and our values ​​in a completely different way than the one we have carried out until now.

The compassion

One of the most complicated rules to apply in a person’s life, constituting one of the basic pillars to enjoy ourselves and those around us is compassion. Being a compassionate person means doing everything you can to alleviate the suffering of others and, by extension, your own.

Compassion is built on understanding, acceptance, and change . Thanks to this reflection we can understand that, if we develop a compassionate attitude towards others and towards ourselves, we can achieve happiness.

The Dalai Lama and inner strength

We tend to meet people who have a tendency to regret because they are leading a life full of failures, continuous regrets or few opportunities. In this way they do not perceive that they are continually being tied to their past, using it as an excuse to stop and not advance in their “now”.

Obviously, each person has a life experience different from the rest but we will not be able to be aware of the here and now if we tie ourselves to the past and spend our days thinking about what we did or could have done. A necessary present to continue improving in all aspects, grow and therefore achieve happiness.

A mind in balance

When we are able to control our mind we can be able to be happy. Why? All the thoughts and fears that prevent us from carrying out acts that allow us to “touch” and live happiness have their origin in our mind.

If we keep our minds calm we can invest our energies in finding the best solution. Thus, we will know how to manage our internal conflicts and overcome them appropriately. If we live with a mind that we cannot or know how to control, we will generate problems and obstacles that do not exist and that make it difficult to achieve happiness.

Attachment

Detachment is one of the most basic principles of Buddhism. It is true that many of our sufferings originate from our attachment to certain material things, situations or people. They generate a bond in us internally which we believe that if we lose, we will suffer and we will not feel good.

For Buddhism , detachment means not feeling that need generated by an emotional bond, being aware that our happiness does not depend on the affection of other people or on how many things we have in our power. Letting flow is one of the most complete tools that you can start practicing if at any moment you feel that it is difficult for you to “ let go ” of certain situations.

In conclusion, according to the Dalai Lama, happiness is at your fingertips and depends only on you. Let go of the mundane, learn to value every moment, love more and become a helpful and caring human being. Turn yourself into what is truly important, your interior and people.